高绩效人士的五项管理高绩效人士的五项管理在线阅读高绩效人士的五项管理在线阅读

Dear readers,

Blue Monday（忧郁星期一），对于职场人士来说是个普遍的现象。低迷的状态，低效的工作，有些人甚至需要两天才能过渡。怎样克服这种自然的心理呢，让刊登在《福布斯》的一篇爆文教我们几招。

你还有什么好的良药，治愈周一的忧郁症？欢迎分享出来。我们会从中选取优秀的留言，送出精美礼品一份。（详情请见单词表后的“互动礼品说明”）

　　惠特尼·休斯顿一首能量满满的歌，送给你，周末快乐！

　　Everyone knows what it's like to slogthrough Mondays. Science backs up that they can be a grind. But I don't think it has to be this way. I believe Mondays are an opportunity to set the tone for the rest of the workweek. You can position yourself to thrive by being proactive with your time and energy. Here are five ways highly effective people turn the Monday Blues into an opportunity to succeed.

　　每个人知道，苦苦地挨过周一是什么感觉。科学研究支持是个苦差的说法。但是我不认为一定如此。我相信周一是为一周的其余时间设定基调的机会。你可以积极地利用自己的时间和能量，让自己获得高效的状态。这里是5个高效人士将忧郁星期一转化为成功机会的方法。

　　PART

　　01

　　Plan Your Monday Ahead Of Time

　　提前计划周一

　　You don't have to have every second of the day planned, but having a predetermined schedule for at least the first few hours can help you hit your stride on Mondays. For some, dealing with more administrative work might be the best first thing. For others, it might be brainstorming with a creative team. Whatever it is, find what works for you and it ahead of time.

　　你不需要将一天计划地满满当当的，但是提前确定至少起初几个小时的计划，会帮助你打开周一的进展。对一些人来说，处理更多的行政工作可能是最优先的事情。对他人来说，则可能是与一个具有创造力的队伍进行头脑风暴。不管是什么，找你你要做的事情，并提前把它记录下来。

　　The key to this is to plan your Monday before Monday. John Maxwell says, “Without a plan, you're going nowhere.” This goes for Mondays and for the rest of your life. Use Friday as a planning day to prepare for Monday so that you can start your week effectively.

　　关键在于在周一前计划周一。约翰·麦斯威尔（美国领导学权威，著名演说家）说，“没有计划，你将一事无成。”这适用于每个星期一，适用于你的余生。把周五当做是一个计划日，为周一而做好准备，以有效地开启你的一周。

　　PART

　　02

　　Schedule According To Your Strengths

　　根据你的优势计划

　　Mica May, the CEO and Founder of notebook company May Designs, recently decided to dedicate one day of her week to each of her Strengths Finder strengths. She focuses Monday around her strength Command, a day to “lead and set the tone and expectations for the week.”

　　笔记本设计公司May Designs的CEO及创始人Mica May，最近决定将其一个星期中的一整天致力于发展“寻找优势”（一测试工具）的每一项优势。她将周一集中于“优势命令”， ——为整个一周设定基调和预期的一天。

　　Now, you don’t have to set up your Mondays around personality test results, but the idea of having Mondays to play toyour strengths is a good one. Doing this gives you something to look forward to, makes things a little easier, and can be a great pacesetter for the week.

　　现在，你不需要针对性格测试结果来安排你的周一，但是让周一的计划有助于发挥自己的优势，是一个好想法。这样做，让你能够对某些东西寄予希望，让事情简化一些，为整个一周设定步调。

　　PART

　　03

　　Sleep Well

　　优质睡眠

　　There are countless studies showing the importance of a good night's sleep. Everyone knows it, but for entrepreneurs it can feel impossible. Successful entrepreneur Arianna Huffington has become the poster childfor a good night's sleep with her book The Sleep Revolution: Transforming Your Life, One Night At A Time.

　　It's especially necessary when you're trying to position yourself to have effective Mondays. Going to bed too late on Sundays will make you tired and less engaged, but sleeping in too much over the weekend can throw off your body's schedule and be harmful as well. It's all about finding the right balance and having the discipline to stick to it.

　　不计其数的研究显示了拥有一晚优质睡眠的重要性。大家都知道，对于企业家来说，感觉几乎是不可能实现的。成功企业家Arianna Huffington以其著作《睡眠革命：每晚一次，转变你的人生》，成为了优质睡眠的代表人物。

　　当你设法想让自己在周一处于高效的状态，优质睡眠尤其必要。周末太晚睡觉，会让你感觉疲惫，难以集中注意力，但是周末睡得过多，也会破坏生物钟，危害身体。

　　PART

　　04

　　Get Ready Physically

　　身体准备

　　When mapping out your Monday morning, make sure you set up time to do something that will refresh and invigorateyou for the day ahead. Do you enjoy getting a good workoutin at the gym? Does eating a nice breakfast with your wife and kids？Does set your day off on the right foot? Or practicing yoga? Find something that will get you physically energized for the day ahead.

　　当计划你的周一早晨时，一定要安排时间，去做一些让你精力充沛地迎接一天的事情。你喜欢在健身房来次很好的锻炼吗？和你的妻子孩子一同享用美味的早餐? 以幸运的方式开启一天？或者练习瑜伽？找一些能提供你身体一天能量的事情来做。

　　PART

　　05

　　Get Ready Mentally

　　思想准备

　　It's not only important to get yourself physically right, it's important to get your mindset right as well. Tony Robbins, motivational coach, has many resources to help you start your day off with mental inspiration, which he calls priming. Start off the day by reading inspirational pieces from faith leaders or artists. Take a few minutes of quiet to just sit and recenter yourself. Meditate. Or read a book that gets your creative juices flowing. Listen to an album you enjoy on your drive to the office. Your Monday morning should be a healthy inhale before the exhale that is the rest of your workweek.

　　让你的身体做好准备很重要，让你的思维做好准备也很重要。激励教练Tony Robbins有许多通过精神激励来开启一天的方法，他称之为“激发”：阅读信仰领袖或艺术家们鼓舞人心的作品，开启你的一天；静静地坐上几分钟，聚焦核心力量；冥想；或者阅读一本能激发你创意的书。在开车去公司的路上，听一个音乐专辑。你的周一之晨，应该是在呼气——度过余下的工作日之前，所进行的一次健康的吸气。

　　Getting Mondays right isn't just about avoiding the slight depression that kicks inon Sunday evenings. It's about setting the tone for the rest of the week. If you can get Mondays right, the effectiveness of your week will be all the better for it.

　　正确地安排周一，不仅仅是为了避免周末晚上出现的微微的沮丧。它关系到为一周其余的时间设定基调。如果你能正确地处理好周一，你的一周将更加有效。

　　Vocabulary

　　poster child：代表人物，典型

　　To invigorate: V-T If something invigorates you, it makes you feel more energetic. 鼓舞; 增加活力

　　To kick in: V to start or become activated 开始

　　To slog:If you slog through something, you work hard and steadily through it. 苦干

　　Workout n. 训练、锻炼

　　Grindn. If you refer to routine tasks or activities as the grind, you mean they are boring and take up a lot of time and effort. 苦差事

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